Social Media App Banality Of Life: How Our Days Became Dull

Have you ever thought about why life looks so monotonous? One enjoyable activity with which we used to connect ourselves to society is now just a dull routine for many, especially with the social media app banality of life.

We find ourselves scrolling through feeds full of irrelevant posts and various viral trends, repeating the same actions over and over.

This process tires us and makes us bored. So, how did the previously enriching medium of social media become the source of banality in our lives?

Let’s get started below to get the answer!

The Algorithm Trap: Passive Consumption Over Active Engagement

The truth is that most of us need to learn that these networks are made to use as much of our time and effort as possible for as long as possible.

Algorithms feed your screens, created to feed your engagement time, even if it’s repetitive or shallow. It has made us passive beings who scroll without purpose, waiting for something interesting to catch our eye.

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The “Highlight Reel” Effect: The Myth Of The Thrilling Life

Beyond the algorithm trap, social media is a carefully crafted “highlight reel” of life. It only posts of those perfect moments- including vacation scenes, accomplishments, and picture-perfect events. This makes one think that their lives are more interesting than ours, making one feel that their existence in life is a waste of time.

We know we are watching scripted content, but it doesn’t make a difference: it’s affecting us. We’re comparing our mundane lives to fantastic someone’s moments.

Doomscrolling: The Habit We Can’t Break

Ever find yourself scrolling through your social media feed and you don’t really know why – the information around is just not interesting or new, but you still find yourself scrolling. People have begun to describe this behaviour as “doomscrolling”: habitual scrolling on feeds that contain only negative or uninteresting information.

It has become part of daily life for most people, though it rarely brings much joy or fulfilment. Our minds are built to respond to newness, so we always hope for this time to be memorable.

For example, Research shows that the average person spends over 2 hours and 24 minutes on social media every day.

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How Social Media Shifted From Fun To Banality Of Life?

Social media was never like this. The early years of Facebook and Instagram buzzed with excitement- a new way to connect life with family & friends. But over time, Facebook and Instagram have become a platform where keeping people hooked becomes the more important thing than real value for their precious time.

Problem? Social media has switched from quality to quantity content. More platforms mean more posts and endless scrolling. Instead, the sites are full of repetition and less inspirational content.

But why did this shift happen? One major reason is the Algorithm trap that keeps us hooked but un-engaged.

How Social Media Created Shallow Interactions?

Social media promised us that it would bring us closer together, but it frequently leaves us more disconnected than ever before. The constant likes, comments, and emojis serve as a poor substitute for real conversation and meaningful interaction.

We have traded deep, face-to-face connections for shallow digital interactions. The sense of community we crave is replaced with fleeting virtual exchanges. At the end of it all, we find ourselves lonelier than we were before.

The Fear Of Missing Out (FOMO): Why We Stay Hooked?

Fear of Missing Out or FOMO is another major reason we stay glued to our screens. Social media constantly pushes trends, viral content, and events, making us feel like we need to be part of the action.

But ironically, while we’re busy keeping up with the online world, we miss out on real life. FOMO keeps us trapped in a cycle of checking our phones, but the true experiences worth living happen when we look up from the screen.

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How To Escape Social Media Dullness?

So, how do we break free from the banality that social media has brought into our lives? Let’s start by realizing how much time and energy it consumes.

Once you realize how much mental energy and time it consumes, then the possible changes start. Set Clear Boundaries! Limit screen time, turn off notices, or even take a few days away from social media. I bet you will find you have a lot of mental clarity and time to do important things.

1. Finding Joy In Everyday Moments

Remember that life’s not a highlight reel. True happiness sometimes comes from just those little moments-the ones we often overlook as we’re trying to take the perfect shot for Instagram. Whether it’s reconnecting with a hobby or spending time with loved ones, these little things mean a lot to our lives.

2. Rediscover Your Creativity

Now, another way to escape social media’s dullness is to rekindle your creativity. Pick up a hobby you used to love or try something new.

Whether you’re painting; writing, preparing meals, or gardening, any form of creative activity will keep your mind active. Focusing on creation instead of consumption will probably make your days seem more satisfying and less monotonous.